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VIDEO: The Magic of a Restorative Bridge Pose
VIDEO: Rest, Reset and Relax in Childs Pose
VIDEO: A New Plank Variation!
VIDEO: Weightless Upper Body Workout Circuit
VIDEO: Stretches to Open Up the Spine, Upper Back and Shoulders
VIDEO: Pop-Up Barre/Pilates Class at Guilford Mooring restaurant, Connecticut
VIDEO: Fios1 News Story on Shelley's Crunch Tred 'n Shed Class
VIDEO: Stabilizing During the Side Kick Series
VIDEO: Perfecting Your Teaser!
VIDEO: Tips for the Magic Circle in a Pilates Mat Class
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